Coaches' Corner: Off Season Work Out Program

Team Picture

While we have the month off, here are some skills, drills, and conditioning workouts you can do to stay in shape and help elevate your game - let's prepare before we come back for the fall season.

“GREAT THINGS COME FROM HARD WORK AND PERSEVERANCE.” - KOBE BRYANT

“YOU HAVE TO NOT ONLY LOVE THE GAME, YOU HAVE TO LOVE THE TRAINING, THE PRACTICE, AND THE COMPETING. YOU HAVE TO LOVE EVERYTHING ABOUT IT.” - MAYA MOORE

Coach Victoria

Proper Shooting Technique